Discover the power of soul walks—a simple yet transformative way to recharge, reconnect, and find peace in the beauty of nature.

Easing back into wellness: a simple daily habit challenge to reclaim self-care. One small step each day, one habit at a time.

Embrace life’s changes with gratitude. Even when things feel uncertain, there’s always something to be thankful for. Let’s grow through it!

Embrace fall with a Bible study on gratitude and change. Reflect, let go, and trust God as He brings new beginnings into your life.

Struggling with Seasonal Affective Disorder? I’ve been there too. Learn how I manage SAD with light therapy, yoga, walks with my dog